Age of Possibility
What if the most interesting chapters of our lives are still waiting to be written?
Age of Possibility explores the people, ideas, and questions that challenge us to rethink what it means to grow, change, and become.
In each conversation, we meet scientists, physicians, artists, entrepreneurs, spiritual teachers, and remarkable people who refuse to believe that life has a fixed script. They share the discoveries, turning points, setbacks, and insights that shaped who they are—and what they believe is possible next.
This is a podcast about curiosity, courage, reinvention, purpose, and the freedom to keep becoming, no matter where you are in life.
Because possibility doesn't expire.
Come explore what might be possible when you stay curious, embrace change, and remain open to becoming someone—and something—you haven't imagined yet.
Episodes
79 episodes
What It Means to Live Awake with Gurudev Shri Amritji (Amrit Desai)
Gurudev Shri Amritji (Amrit Desai) shares wisdom on kundalini awakening, yoga, and meditation as direct gateways to self-discovery and God within. His story moves from founding the Kripalu Center for Yoga and Health to a deeper second awakening...
Gratitude Leads to Happiness. Here are helpful tips on how to cultivate it.
It's nice that in the U.S., we set aside one annual day to acknowledge "Thanksgiving." Yet, gratitude should become a daily practice. Living in a state of gratitude has many benefits including boosting the immune system and upliftin...
Top Tips for Coping More Effortlessly with Holiday Stress and Anxiety
In this episode, Coach Peggy offers effective techniques for navigating through the holiday season with less stress and anxiety. Not only does she offer immediate suggestions but she also addresses family dynamics and what that reveals ab...
Want to Age Healthfully and Be Happy? Mental Wellness is the Important Key.
Your mental health can seriously affect how you age. In this episode, Coach Peggy talks about the signs that accelerate aging. She shares ways to change depleting behaviors and offers advice on boosting your mental state...and impro...
You May Not Realize How to REALLY Use Yoga to Improve Your Life
Coach Peggy has studied with world-renowned yogi master Amrit Desai who was one of the pioneers in bringing yoga to the west in the 1960s. She has worked with him, written a book of his teachings with him and is working on another project...
Here's How to End Money Fears Now as Inflation Worsens
With the staggering trend towards inflation, you may be feeling a sense of panic. Your budget doesn't go as far in the grocery store today as it used to. Gas prices are soaring. Your paycheck isn't sufficient anymore! In...
A Terrible Storm is Coming. What Can You Do to Be Best Prepared?
As Coach Peggy confronts a major hurricane barreling down on her region of southwest Florida, she reflects on ways to cope. Life's storms constantly test our resilience and our coping skills. She shares recommendations to help you "...
How to Calm Fear By Accessing A Higher Level of Consciousness
Fear is debilitating and overwhelming. So let’s stop it! In this episode, Coach Peggy guides you into a brief yet transformational experience transitioning to a higher level of consciousness. You'll transmute fear to safety and love...
Is Struggling in Life Good For You? The Answer May Surprise You!
Coach Peggy specializes in teaching people how to release struggles, fears and anxieties. Now she takes a hard look at how you might use "struggle" to your advantage. You can learn and grow from uncertainty and facing challenges.&nb...
Here Is the Ultimate Truth About How to Win at Tennis and Life
This week has been an eye-opener for tennis enthusiasts as the U.S. Open grand slam tournament has unfolded in New York City. It has raised awareness about the great heroes of the game, the young upstarts and what it takes to win. I...
Here Are Empowering Coping Skills for Back to School Fitness
Back to school time is often stressful for students as well as parents...and even teachers. In this week's podcast, Coach Peggy discusses coping skills to reduce worry, perform better, avoid sleepless night, increase energy and focus.&nbs...
Why Vacation Time is Insanely Important for Your Mental Health
If you're a workaholic, you may want to understand what you're compromising. In this episode, Coach Peggy shares serious reasons why taking time out from work is uber critical for mind and body. PLEASE SUPPORT THIS PODCAS...
Feeling More Forgetful These Days? Here Are Solutions to Improve Your Memory
Are you getting upset that you seem to keep losing your keys, smartphone and can't keep track of appointments? In this episode, Coach Peggy addresses causes of forgetfulness--what's normal and what's not--and steps you can take to counter...
Here are Major Reasons Why I Am Devoted to Flossing and Rolling My Body
Improving the way the body functions is a big focus for Coach Peggy. In this episode, she talks about her discovery of what flossing muscles and using foam rollers can do to improve blood flow, enhance workouts, impact posture, performanc...
Agony of Anxiety. Want Safe, Effective, Alternative Ways to Cope?
Anxiety is painful and depleting. Over 40 million American suffer an anxiety disorder and 7% of children. In this episode, Coach Peggy not only shares her personal story of battling anxiety and depression but offers her most effective tec...
Do You Know the Importance of THIS Nutrient for Sustained Health?
The need for this powerful anti-inflammatory, antioxidant that also builds and maintains healthy bones cannot be overly stressed. In this episode, Coach Peggy addresses the importance of this essential fat-soluable nutrient and how to kno...
The Naked Truth About Skin Care & What You May Not Know
As we age, our skin changes. Many of us have learned specific kinds of skin care routines to minimize the damages of time--the wrinkles, sagging, hyperpigmentation, etc. But we need more than topical care. This episode explore...
Feeling Stuck in Life? Here's How to Courageously Break Out and Be Free
At one time or another, we all feel inertia. We get stuck in a feelilng that we're on a hamster wheel and we're not getting anywhere. Some feel trapped in a career and may think it's too late to make a change. Others feel stuck in their persona...
Struggling to Lose Weight and Nothing Works? Try a New, Sustainable Way!
Sharon was depressed, lonely and feeling overweight. At age 56, she felt as if her life was over after her husband divorced her three years earlier and her kids were all on their own. She was focused on getting more motivated in her...
The Amazing Truth About Sleep and How to Boost Better Results
Sleep can be elusive. Insomnia can be detrimental to your health and well-being. In this episode, Coach Peggy shares George's story about sleep deprivation from worries and fears and how he recovered with transformational techniques...
5 Fierce Ways to Cope with Tragic News Events and Stay Strong
Last week in the small town of Uvalde Texas, we were all rocked to our core by the senseless shooting at Robb Elementary School where the lives of 19 young children and 2 adults were violently ended. The shocking tragedy sent tidal ...
So You Don't Think You Can Get Fit in 15 Minutes A Day? Think Again!
You're too busy to make time for exercise? But you know how important getting in shape is to your overall wellbeing. In this episode, Coach Peggy shares how you can absolutely make the time and gives you simple techniques that work...
Stress Can Damage Your Health. Here's How to Prevent Burnout.
You may not even realize you're suffering chronic stress because it's become a natural phenomenon for you. Sadly, it's aging you before your time and compromising your body's immune system. In this episode, Coach Peggy discusses the...
Advice on How to be a Superhero in Your Own Life
You already are a "superhero" but you may not have the awareness yet. In this episode, Coach Peggy shares her own self discoveries into becoming a "superhero" and offers advice on how you can tap into your unique talents right now.
News Flash: You Are Enough! Here's How to Break Free From Feeling Like An Imposter
In this episode, Coach Peggy shares are own challenges dealing with the imposter syndrome. She recounts childhood experiences as well as client events and behaviors that often lead to feelings of inadequacy. You'll hear about what you can...
